Anti Stress Exercise – Stress causes on the human brain the liberation of hormones directly into the blood, which allows us to answer, act and react to exterior situations. We all have stress; good and bad stress, just like cholesterol. The thing is not allowing good stress to grow and become permanent, to become bad stress.

There are many factors that cause stress in life and it all depends on each person- way of being, age, life experiences, and capacity to react to pressure.
These will (or won’t) allow stress to settle down like a virus. Stress also influences individual behaviors that affect health. Diet choices, sleep habits, and drug use are behaviors that are often negatively affected by stress.

Stress coping methods are the cognitive, behavioral and psychological efforts to deal with stress. There are many stress management techniques some of them are progressive muscle relaxation, cognitive behavior therapy, transcendental meditation, breathing techniques, yoga, exercises and biofeedback. A comprehensive stress management program will include specific techniques prescribed on an individual basis but a general stress management recommendation include: