Individual Mental Health Therapy
How to Know When You Should See a Therapist
People who frequently feel anxious, panicked, or depressed should seek support from a mental health professional. Therapy helps you understand important relationships in your life, especially if you have questions or want to make changes. A person may also wish to see a counselor or therapist if they experience:
- Uncontrollable or intrusive thoughts
- Compulsive behaviors
- Insomnia, nightmares, or flashbacks
- Relationship or family conflicts
- Symptoms of an eating disorder
- Sexual or domestic violence
- Problems with alcohol or drug use
Included Services
- Expert Therapist
- Assessment and evaluation
- Psychoeducation
- Counseling
Benefits Of The Therapy
- Confidentiality and privacy
- Self-exploration and insight
- Goal setting and progress monitoring
- Personalized treatment
At the end of your first Individual Mental Health Therapy session, if you decide to move forward and work with the therapist, you will be asked to schedule further appointments. At your second appointment, you will work with your therapist to set goals for your overall therapy experience and then begin working together towards achieving them. Call Us +(256) 741 056164 or Email [email protected] and speak to any of our office staff to learn more or schedule an appointment.
- Other Therapy Services
Adolescent Individual Therapy
Adolescent therapy, also known as teen therapy or counseling, is a specialized form of therapy that focuses on the unique needs and challenges faced by teenagers (typically between the ages of 12 and 18)
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is an approach to couples therapy that focuses on the emotional bonds between partners with an aim of improving relationship satisfaction and strengthening emotional connections.