SEEKING MENTAL HEALTH HELP
“Mental health is not a destination, but a journey of self-discovery and resilience. Recovery is not about forgetting; it’s about making peace with the memories that haunt you.” – Lorna Nakabuye
- Overcoming Mental Health Stigma
The discussion underscored the persistent stigma surrounding mental health. She urged individuals not to be discouraged by this stigma and emphasized the importance of open dialogue and seeking support. By dispelling myths, promoting understanding, and providing education, Lorna aimed to break down the barriers that prevent individuals from seeking the mental health help they need.
In collaboration with Nella Organics, KCS embarked on a groundbreaking project focusing on mental health awareness and destigmatization hosted by Walter Mwesigye. By shedding light on the breaking point of mental health, the signs that indicate the need for support, and the importance of seeking mental health assessments, Lorna Nakabuye and her team of mental health experts In Uganda aimed to empower individuals to prioritize their well-being and overcome the challenges associated with mental health stigma.
Partnering with Nella Organics
Nella Organics, a multifaceted establishment dedicated to holistic health and wellness, joined forces with Lorna Nakabuye and Kampala Counseling Services. Their integrated approach, combining products and services, provided a unique platform to address mental health concerns and advocate for emotional well-being.
Recognizing The Breaking Point
In the project discussion, Lorna delved into the crucial topic of identifying the breaking point of mental health. She highlighted the significance of recognizing the signs that indicate the need for mental health support, such as
- Persistent feelings of sadness or hopelessness,
- Changes in appetite or sleep patterns,
- Difficulty concentrating, withdrawal from social activities, or
- Increased substance use.
By understanding these signs, individuals can better recognize when seeking professional help is necessary.
The Importance Of Mental Health Assessments
She emphasized the need for regular mental health assessments to monitor one's emotional well-being. She encouraged individuals to proactively seek assessments if they notice any significant changes in their thoughts, feelings, or behaviors. These assessments serve as an essential tool in early intervention and can help individuals navigate their mental health journey with appropriate support and guidance.
Project Information
- Name Seeking Mental Health Help
- Date 10 May 2023
- Venue Twitter(@nellaorganics)
Conclusion
Lorna’s partnership project with Nella Organics through Kampala Counseling Services brought the crucial topic of mental health to the forefront. By addressing the breaking point of mental health, the signs that indicate the need for support, and the importance of mental health assessments, Both teams empowered individuals to prioritize their emotional well-being. Let us join hands, break the silence, and create a society where mental health is destigmatized, and seeking help is seen as a courageous step towards personal growth and healing.