Mental Health In The Banking Sector
MENTAL HEALTH IN THE BANKING SECTOR- Addressing the Impact of Fake Loan Apps in UgandaIn recent years, Uganda's financial sector has undergone significant transformations, with the rapid adoption of digital technologies revolutionizing how banking services are delivered. While these advancements have provided numerous benefits, such as increased access to financial
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MEN – It’s Okay Not To Be Okay
ITS OKAY NOT TO BE OKAY: A MESSAGE TO MENIn a world that often expects men to embody strength, stoicism, and resilience, it can be easy to forget that it's okay not to be okay. From a young age, many men are taught to suppress their emotions, to "man up"
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5 Benefits Of Exercise On Mental Health
BENEFITS OF EXERCISE ON MENTAL HEALTHIn today's fast-paced world, where stress and anxiety seem to be ever-present, taking care of our mental health is crucial. While there are many ways to prioritize mental well-being, one often overlooked method is regular exercise on mental health at the gym. Beyond the physical
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Intimacy with Anxiety: Understanding the Challenges
EXPLORING INTIMACY WITH ANXIETYIntimate relationships necessitate vulnerability, trust, and emotional bonding. Yet, for those dealing with anxiety, these attributes may present distinct hurdles. This comprehensive blog seeks to illuminate the influence of anxiety on intimate relationships, delve into the origins of these difficulties, and provide guidance on how individuals and
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Celebrating World Mental Health Day
WORLD MENTAL HEALTH DAY ?You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn't make you a negative person. It makes you human." - Lori DescheneEvery year on October 10th, we commemorate World Mental Health Day,
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What Is Geriatric Therapy? – A Branch Of Mental Health
GET TO KNOW ABOUT GERIATRIC THERAPY “Aging is an extraordinary process where you become the person you always should have been.” – David Bowie Aging is a natural process that may present challenges for some individuals and their families. Although many older adults look forward to moving from middle age
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Teletherapy Mental Health Services In Uganda
WHAT IS TELETHERAPY ? Increasingly, healthcare professionals are using technology as part of their practice, offering telemedicine, telehealth and teletherapy options to patients and clients. Teletherapy, also known as online therapy or telehealth therapy, refers to the delivery of mental health services remotely through technology-enabled platforms. It allows individuals to
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Cognitive Behavioral Therapy Services
Cognitive Behavioral Therapy Services In Kampala Experiences of anxiety, fear, or sadness are normal reactions to difficult events or life challenges. In some cases, however, such feelings remain long after their initial cause has passed. When persistent sadness or loss of interest, excessive fear or anxiety, or worry that is
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How To Stop Fighting And Start Communicating With Your Partner
STOP FIGHTING AND START COMMUNICATING "Stop Fighting With Each Other And Start Fighting For One Another”- Staci Lee SchnellIn a conflict, the desire to emerge as the winner is common, but in doing so, our partner may be perceived as the loser. Instead, shouldn't we aim for a victorious marriage by
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The Known Benefits Of Mental Health Therapy
The Benefits Of Mental Health TherapyMental health is psychological, emotional, behavioral, and social well-being, including thoughts, feelings, actions, and interactions with others.I. What is Mental Health Therapy? At its core, mental health therapy is a collaborative and confidential relationship between a trained therapist or counselor and an individual seeking support. It
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